REGISTRATION CLOSES THURSDAY, APRIL 25
Day of registration is available! Register right at the packet pick up table on race morning, anytime after 7:30am
We are excited to announce our new change and collaboration with Little Thistle Brewing Company in Rochester, MN! Little Thistle has worked hard with the city to build access to the trail systems around Cascade lake. The event will now start and finish at Little Thistle, and run the gorgeous trails around Cascade Lake. Local partners and neighboring businesses are offering plenty of space and close parking to make an easy access event for all. Plus, runners get a free beverage courtesy of Little Thistle, after the event!
This event supports the MN Ovarian Cancer Alliance and we are honored to run and walk with our survivors.
This event will remain open and inclusive of all families and ages. We cant wait to meet you at the finish line!
2024 SWAG included with registration! Racer hoodie, medal, and stainless steel camping cup!
Unleash The SHE is more than a race.
It’s a celebration of women’s Strength, Health, and Empowerment…SHE! Join in the fun by running the all-women’s 5K or 10K events or grab some friends and walk in the Support the SHE Co-Ed 5K all while helping the Minnesota Ovarian Cancer Alliance (MOCA) raise money to fight ovarian cancer.
#UnleashTheShe2024
SHE Fun!
The great SHE get-together is a positive, uplifting, and fun experience. Join over a thousand women embracing their Strength, Health, and Empowerment by running or walking in super-SHE costumes and teal tutus.
SHE Run!
The courses are wonderful for beginners and experienced runners alike. The 5K and 10K running events are chip-timed. Awards are given to overall and age-group winners.
SHE Walk!
She can, he can, everyone can enjoy a 5K walk to support those that are or have been affected by ovarian cancer.
SHE Swag!
Each participant will receive a SHE commemorative race bib, SHE tote bag, and a SHE race t-shirt. Oh and of course the SHE Bling…each finisher receives a beautiful finisher medal hanging on a colorful event ribbon.
SHE Gives Back!
Event proceeds go to MOCA. There is also a great fundraising tool on the registration site for those who wish to raise additional funds for MOCA. Special recognition is given to the largest fund raisers.
SHE Honors!
We want to honor each ovarian cancer survivor at the race. Each survivor will receive a special gift bag and a Survivor Race Bib.
2024 Quick Info
Unleash the SHE: Rochester | Presented by Mayo Clinic
Pre Race Packet Pick Up
Thursday, April 25
4:30 – 7:00PM at TerraLoco in Rochester, MN
WALK UP/DAY OF REGISTRATION WILL BE OPEN AT START LINE ON RACE DAY.
Shirts will still be available for day of registrants!
When: April 27, 2024
Where: Little Thistle Brewing
Events:
Womens 5K
Womens 10K
Support the SHE 5K (Open to all!)
KidsK Run
Event proceeds will be donated to MOCA to support research in the fight against ovarian cancer!
Supporting MOCA
The Minnesota Ovarian Cancer Alliance (MOCA) is a statewide nonprofit organization dedicated to raising awareness about ovarian cancer.
www.mnovarian.org
Cancellations
Race fees are nonrefundable and cannot be transferred to next year’s race or another event. Sorry, no exceptions. Your registration can be transferred to another participant up to one week before race day.
Switch Distances
You can change your event distance up to one week before race day by visiting the online registration for this event. Once logged in you will have an option to switch distances.
Packet Pick Up
2 OPTIONS FOR PACKET PICK UP!
Pre Race Packet Pick Up
Thursday, April 25
4:30 – 7:00PM at TerraLoco in Rochester, MN
Day Of Packet Pick Up
Schedule
7:30 am – Packet pick up begins
8:30 am – Pre race announcements
8:45 am – Kids race start
9:00 am – 10K start
9:20 am – 5K run and walk start
9:35am – Music and brunch start
10:15 am – Announce overall winners
10:20am – Post race door prizes and MOCA / Mayo Clinic presentation
Course Maps
5K Course
10K Course
Volunteer
Do you have friends or family running the race? Do you feel passionately about helping the cause?
We are looking for volunteers for Unleash The SHE! We have a variety of positions available and you can choose what is best suited for you! Email director@medcitymarathonmn.com for more information!
presented by
supporting
Unleash the She 